Mindful Productivity for Scientists -Online New

THE ONLINE FORMAT

The online version with support is a format that more than 200 scientists have passed through. After the success of the in-person format of this course in Wageningen, we wanted to offer a solution for all those situations when travelling to the Wageningen campus is not convenient. But also, it increases the inclusivity for all of those people that, for health reasons, being in a course in person during 4 hours is not possible (for example, some of my past students were recovering from burnout and mental health issues, chronic illnesses, or long-term COVID). This online format is also ideal for those with busy schedules who want a more flexible course schedule.

LEARNING GOALS

This includes:

- An increase in self-awareness. The students identify their strengths, values, and purpose, which will be the basis for maintaining their motivation and set goals.

- A mindful approach to identify their common struggles (for example, impostor syndrome, perfectionism, procrastination…), and how to respond to them so they can keep moving forward.

- How to set S.M.A.R.T.E.R. goals aligned with their values and translate these into projects and tasks.

- Plan their work so they can manage their time and their energy in an optimal way. They will identify the energy that different types of tasks consume and different activities to rest and recover energy.

- Practical tips to navigate relationships at work. From understanding cultural differences to setting boundaries.

 

General Information

Target Group:	PhD's and postdocs
Group size:	15
Course duration:	n.a.
Language:	English
Credit points:	0.9 ECTS
Self-study hours:
Name lecturer:	Ana Pineda
Venue:

Programme

This online format includes the following components:

1. The online curriculum includes the content described below. The students will have lifetime access to an online platform where they can watch the videos with the classes, and access a series of workbooks, planners and extra resources to implement what they learn. This system allows us to evaluate if the students have watched the videos, and if necessary, a requirement to receive the credits could be that they deliver the completed workbooks.

 

2. 4 x Mentoring group sessions with me. During the 2-months, Ana will host a total of 4 Q&A group sessions of 2.5 hour. In these calls, the participants will ask any questions they have, and their progress with the online part of the program will be assessed. This session also inlcudes co-working time together to advance on key lessons. Assistance to these 4 classes is compulsory to receive the credits. If the participant needs to miss one class, a recovery option can be arranged with the trainer at ana@ifocusandwrite.com.

 

3. Private support via email for 2 months. During these two months, the students can send any questions to Ana via email, and they’ll get a personalised answer, which will be further discussed if requested during the group session.

Fee

Reduced fee: • PhD candidates of Wageningen University with an approved Training and Supervision Plan (TSP) who are registered at one of the WU graduate schools (EPS, PE&RC, VLAG, WASS, WIAS, WIMEK) • Postdocs of Wageningen University who are registered at one of the WU graduate schools	€ 300
University fee: All other PhD candidates / Wageningen University postdocs and staff	€ 600
External fee: All other participants	€ 1200

Fee includes study and training material

Cancellation condition

You may cancel free of charge up to four weeks before the start of the course. After this date you will be charged the University fee. Unless:

• You can find someone to replace you in the course and supply the course coordinator with the name and contact information of your replacement.
  In this case you will only be charged a € 50,- cancellation fee.
• You (PhDs and postdocs of Wageningen University) have a valid reason to cancel (illness or death in the family 1st or 2nd degree).
  In this case you will be charged the reduced fee and your supervisor/PI must send a mail indicating the reason for cancellation.

Information

For more information please contact: Juliane Teapal (juliane.teapal@wur.nl)